Harad with milk is far superior in its nutrition and benefits as compared to taking harad with water. Harad, which is otherwise called Terminalia chebula or Chebulic Myrobalan, is mentioned in Ayurvedic texts to have numerous effects, from healing properties to health benefits.
With the use of milk, it becomes digestible, and its potency increases. Let us see in more detail about harad as an Ayurvedic medicine.
Supports Effective Detoxification
The most important effect that Harad has on your body is the detoxification of the body. Detoxifies the whole digestive tract and removes all the accumulated toxins that keep the liver and kidney healthy.
Milk enhances the effect of detoxification by acting as a soothing base to nullify any harsh side effects during detoxification.
Helps Build Stronger Immunity
Harad strengthens the immune system by enhancing natural defense mechanisms. It also increases the number of white blood cells and promotes fighting pathogens.
Besides enhancing the palatability and digestibility of this combination, it also provides nutrients like vitamin D and calcium that act as boosters, making the body even stronger and more vigorous.
Improves Your Digestive Health
Harad has a specific role in providing an efficient digestive system. Among its actions, Harad works as a mild laxative agent. Mostly, it eases constipation and gives better bowel movements. It further acts by stimulating digestive enzymes, stimulating appetite improvement, and significantly reducing some symptoms like bloating and indigestion.
Improves Skin Health and Brightness
Harad is a rich source of antioxidants that defend the body from oxidative stress, which plays a major role in early aging and dull skin. The anti-inflammatory property also helps in acne reduction, blemishes, and skin irritation.
Together with the nourishing properties of milk, this remedy works internally at improving tone and outside glow, thereby rejuvenating the skin. Many users may witness changes in their complexion and texture with prolonged use.
Calmness of Mind and Better Sleeping
Harad has mild sedative properties that are helpful in relieving anxiety and mental fatigue. Tryptophan, which is an amino acid that is present inside milk, is also known to produce serotonin, which has a calming effect.
Thus, the combination of warm milk with Harad before going to sleep would result in relaxation and support a deeper and improved sleep schedule.
Preparation and Consumption Mode
Ingredients:
● 0.5 to 1 teaspoonful of Harad powder
● 1 cup warm milk
Preparation:
● Boil milk and let it cool slightly until it is warm but not hot (lukewarm milk).
● Add Harad in its powdered form and continue stirring until it is dissolved completely.
● Drink it immediately.
For digestion, consume it in the morning. For relaxation and sleep, consume it just before bed.
Consume as follows:
If you are trying to detox, then consume it in the morning, after the meals.
For enhancing sleep, consume it during the night, right before your bedtime.
Final Thoughts
Adding Harad and milk into daily use is one of the easiest natural techniques for improving health. This Ayurvedic combination surely covers everything from digestion to detoxification and skin improvements to better sleep.
Gentle enough for regular use, though it is more valuable when mindfully used and in moderation.
