Not all cooking oils are created equal in terms of flavour and performance. Some are perfect for high-temperature cooking, like sautéing and deep frying. Others are highly flavourful, adding depth to your dishes, but burn quickly when heated at a high temperature.
When buying groceries for your kitchen, you should know which oil type will work best for your preferred cooking method. In this blog, we have shared a list of the best cooking oils for baking, frying and sautéing.
Best Cooking Oils for Baking, Frying and Sautéing
Several factors must be considered when selecting the best cooking oil for your kitchen. Some cooking oils break down when heated at high temperatures. However, others, like the Saffola Tasty oil, have a high smoking point and can be used for all types of cooking.
In this guide, you will learn about the types of oil that work best for different cooking methods.
Corn and Rice Bran Vegetable Oil
These days, a mix of corn and rice bran is gaining popularity. Rice bran oil, with its composition of antioxidants (Oryzanol) and fatty acids, can lower cholesterol. Additionally, corn oil contains monounsaturated and polyunsaturated fats that improve cardiovascular health.
Look for a combination of these oils when shopping for groceries. You can opt for the Saffola Tasty oil, a mix of these oils, which is useful for everyday cooking requirements.
Olive Oil
Olive oil, particularly extra virgin olive oil, is packed with anti-inflammatory properties and antioxidants. It is ideal for sautéing vegetables as its smoke point is low. You can use it to drizzle on pasta and salads, but avoid high-heat cooking or deep frying with olive oil. Choose only high-quality olive oil while shopping for groceries for cooking purposes.
Sunflower Oil
Rich in omega-6 fatty acids and Vitamin E, sunflower oil is ideal for different cooking methods. Its high smoking point makes sunflower oil suitable for stir-frying and frying. Moreover, its light texture makes it perfect for baking, marinating and dressing.
Since this is a moderately beneficial oil, you can instead incorporate the Saffola Tasty oil for your everyday use. Both of these cooking oils are easily available when you shop for groceries online.
Avocado Oil
Avocado oil has a high smoking point and is filled with nutrients. It contains monounsaturated fats, Vitamin D and Vitamin E, among other nutrients. It can be used for high-heat cooking, such as roasting, frying and grilling. However, when you shop for this oil while buying groceries, you will find it a little expensive. To save money, consider buying it online at discounted rates.
Coconut Oil
When buying cooking oil for your kitchen, try adding coconut oil to your list of groceries. This oil is ideal for sautéing, baking and medium-heat cooking. It contains MCTs (medium-chain triglycerides) that offer quick energy and easy digestion. However, due to the high saturated fat content, it has to be used in moderation. Alternatively, you can use Saffola Tasty oil for your everyday cooking.
To Conclude
So, now you know what cooking oil to buy when shopping for groceries for your kitchen. While each oil has its own limitations, the Saffola Tasty oil is suitable for all cooking styles.
